PTSD Counselling & Therapy

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Within the safety of the therapy room, our experienced PTSD counsellors and therapists will guide you through the opportunity to explore your thoughts, feelings and experiences related to the trauma. Clients will be supported in understanding the nature of PTSD by means of some psychoeducation.

A range of therapeutic interventions can be used here, such as Trauma-focused Therapy, Eye Movement Desensitization Therapy (EMDR), Cognitive Behaviour Therapy and others. Techniques like Mindfulness, breathing and grounding exercises would also be considered beneficial, targeting traumatic memories and developing resilience and healthy coping skills. Sometimes, exposure therapy or behavioural experiments may be required to assist the person in managing their distress.

If you are experiencing Post Traumatic Stress Disorder, please reach out to us today. You can be assured our PTSD counsellor and therapist will provide you with confidential, caring and supportive assistance to help you address, cope with and ultimately overcome PTSD.

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