Self-Harm Counselling & Therapy

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Within therapy, our experienced self-harm counsellors and therapists will help you explore the underlying reasons and triggers for your self-harming behaviours. Low self-esteem and self-worth are addressed, together with negative self-images and negative beliefs about self, in combination with self-compassion.

Exploring past experiences and identifying strengths can be supported by emotional regulation techniques, which will contribute to building healthier coping mechanisms and further develop inner strength. Techniques like mindfulness and effective communication sills may be helpful in dealing with underlying conditions such as depression, anxiety or trauma-related disorders.

Whatever may be the underlying reasons for you self-harming, please reach out to us today. You can be assured our experienced self-harm counsellors and therapists will provide you with confidential, caring and supportive assistance to help you address, cope with and ultimately overcome your relationship difficulties.

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Feel free to contact us in confidence at any stage to discuss your personal requirements or to enquire about
our 1-to-1 private consultations, workshops or training courses.

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