Depression Support

Home » Depression Support

Different modalities can be used for the treatment of depression, such as Cognitive Behaviour Therapy (CBT), Mindfulness-based Stress Reduction (MBSR), Positive Psychology and many more.

These approaches assist the client in exploring their irrational thoughts, feelings and behaviours and are aimed at reducing physical symptoms. Negative thinking patterns are challenged and underlying issues explored, so that healthier coping styles can be developed.

Whatever may be the issue causing your depression, please reach out to us today. You can be assured of our experienced depression counsellors and therapists will provide you with confidential, caring and supportive assistance to help you address, cope with and ultimately overcome your depression.

Reach Out to Us Today to Discuss How We Can Help

Feel free to contact us in confidence at any stage to discuss your personal requirements or to enquire about
our 1-to-1 private consultations, workshops or training courses.

Contact Us

Follow Us

Where We are Based

Online Payment