Self-Esteem Support

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Self-esteem is how we perceive and value ourselves. It is based on our opinions and beliefs about ourselves, which can feel difficult to change. We might also think of this as self-confidence.

Psychotherapy provides a supportive and non-judgemental environment where the underlying factors of self-esteem and possible past traumas are explored. Different elements of relevant modalities are applied to identify negative thought patterns and engage in the process of cognitive restructuring to create a more positive self-image. This may include Mindfulness-based therapies and EMDR.

If you or a loved one are experiencing or suffering from low self-esteem which is impacting you negatively, causing you stress and anxiety, please reach out to us today. You can be assured our experienced self-esteem counsellors and psychotherapists will provide you with confidential, caring and supportive assistance to help you understand and develop a more positive feeling of self-esteem.

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Feel free to contact us in confidence at any stage to discuss your personal requirements or to enquire about
our 1-to-1 private consultations, workshops or training courses.

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