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Cognitive Behaviour therapy might be helpful in identifying and changing negative thought patterns and behaviours related to substance abuse and habit management. Motivational Interviewing might be particularly helpful in providing assistance in exploring motivations and overcoming ambivalence about change. These modalities would be instrumental in understanding triggers and developing coping skills.

Whatever addiction or substance abuse issues you are experiencing, whether yourself or as a concerned family member, please reach out to us today. You can be assured our experienced addiction and substance abuse counsellors and therapists will provide you with confidential, caring and supportive assistance to help you address, cope with and ultimately overcome your addiction and substance abuse problems.

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