Anxiety Support

Home » Anxiety Support

Treatment for Anxiety can be provided through various approaches, such as Cognitive Behaviour Therapy (CBT), Mindfulness-based Therapies and Acceptance and Commitment Therapy (ACT).

The goals of therapy for coping with anxiety will depend on your particular needs and will focus on understanding the concept of anxiety and identifying triggers and patterns, as well as on the development of relevant coping mechanisms. Sometimes it may be useful to explore underlying factors such as past experiences or unresolved emotional issues.

Whatever may be the issue causing you anxiety, please reach out to us today. You can be assured of our experienced anxiety counsellors will provide you with a confidential, caring and supportive assistance to help you address, cope with and ultimately overcome your anxiety.

Reach Out to Us Today to Discuss How We Can Help

Feel free to contact us in confidence at any stage to discuss your personal requirements or to enquire about
our 1-to-1 private consultations, workshops or training courses.

Contact Us

Follow Us

Where We are Based

Online Payment