Psychotherapy tends to delve deeper in order to find root causes of difficulties clients may experience and to promote personal growth. It is often used to address more complex issues such as depression, anxiety disorders, childhood trauma, personality disorders or addiction. The aim would be to process inner conflicts and subconscious issues, which will assist clients in gaining insight into the causes of emotional distress and findings new ways of coping. Such therapies may include hypo-psychotherapy, mindfulness-based cognitive therapy, dialectical behaviour therapy, humanistic, integrative psychotherapy and others. Despite their differences, both counselling and psychotherapy are geared towards improving mental health and wellbeing. Counseling allows individuals to explore their feelings, beliefs, and behaviours, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.